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When you have a family, your mornings can look very different. Not only do you need to get yourself up and ready, but you also have other people who depend on you. This can often lead to morning running around, which is very stressful for everyone. Things might seem disorganised and you might find you are often late. This can get everyone in your family off on the wrong foot for the day. How you start your day makes a huge difference to how the rest of your day pans out. When you can set your morning up for success, you will all lead happier and healthier lives. It can be very challenging when you have a family to look after and get up in the morning! You have to adapt everything you would have done alone. To help you get started, here are some top tips to try and incorporate to make your life easier and start your day with success.
Get things ready the night before
Getting things to read the night before is an absolute game-changer. If you can spend 10 minutes of an evening getting clothes out, packing lunches and any other small task that you usually have to do in the morning, it will make a huge difference to how you start your day. It is a great feeling when you wake up, and half the tasks you need to complete are done already. This can save you a lot of time, energy and stress. It can either mean you don’t have to get up earlier, or you can spend the time doing something else. You can involve your children in this activity as well. As part of their bedtime routine, they can pack their lunches, lay out their clothes, and prepare breakfast for the next day.
Get enough good sleep
Another task that is done the night before but will help you set up your morning better, is the amount and the quality of sleep that you and your family get. When you get a good night’s sleep, go to bed, and wake up at the same time every day, it becomes a habit. This makes it much easier to get out of bed and get moving in the morning as your body is regulated better. This in itself can be helpful for you and your family. When you get enough quality sleep, it also means that your moods and energy levels in the morning will start to shift more positively. Try to set a bedtime and wake-up time to stick to. After being consistent for a while, you will notice a positive difference.
Make a plan of action
A plan of action can be very helpful as when you and your family know what you need to do before bed and when you wake up, it will make things a lot easier. You will all be able to just wake up and get on with the tasks for the day. Sit down with your family and make a plan together, this way you know everyone is happy with it and is on board with it.
Have a good nutritious breakfast.
A good breakfast is a really important way to start the day, for both you and your family. You might not be able to cook up a big breakfast every day, but you can still have a nutritious one with minimal effort. You can prepare breakfast the night before or you can meal prep on the weekends so they are ready for the week. Alternatively, you can opt for quick and easy ones you can make on the day, such as smoothies, yoghurt, oats and more. You can then customise these to your family’s tastes and they can pick their toppings and flavours, such as fruits to go with it. You may need a little more of a pick-me-up as a busy parent, so investing in the best bean to cup coffee machine can be a great way for you to give yourself a boost in the morning and the energy you need. Fresh coffee made at home not only saves you money but means you know what is going on in your drink.
Move your body
Moving your body first thing is a great way to start the day, but can be difficult when you have a family. This might be something you choose to incorporate on the weekends when you have more time. You should see if you can make time before your children wake up to incorporate 10-15 minutes of movement into your day, alternatively, if you can after they have gone to school. Ideally, you might see if you can find a way for you all to move together. This might be putting music on in the kitchen while you are all getting ready and encouraging them to dance, or walking them to school. It does not have to be complicated. Starting your day with a little bit of movement is a great way to wake up, boost your mood, boost mental health and much more.
Create routines
The best way to start your day with success is to have a routine. Whatever activities you choose to do each morning and the evening before, it does not matter as long as you turn them into a routine. Human beings thrive off routines, and you and your family will have a much more successful time if you do the same thing every day. Your body will get used to it, and it will become like clockwork. If you can put in the hard work at the beginning with your family to establish a plan and turn it into a routine, you will find that all your mornings are successful. Keep it simple and stay consistent. That will make it much easier for you all!
How you start your morning is important and will impact how the rest of the day pans out. Follow these top tips to help you get started!
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